Huh. Well, good news/bad news:
1. The shoulder seems to be okay. After a long, hot bath and ice, my suspicion is carrying my 30+ lb bag after the gym was probably just aggravating it to the point it had me concerned. Shoulder is fine.
2. Elbow is not fine. Seems like when I fell, poor thing took the brunt of the force. At best, I’ve bruised the bones of the olecranon process or simply the olecranon itself (fun fact: the super, technical name for your “funny bone” is the olecranon which is the upper curvature of the ulna). At worst, I’ve got an elbow impingement (at least I hope that’s the worst).
So, my hope is if I RICE it up tonight and tomorrow, I can avoid a trip to the doctor.